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How to improve your immunity?

Posted at September 5, 2010 | By : | Categories : Articles | 0 Comment

Immunity is a biological defense against infection, disease and unwanted invasion so immunity has great role in our life and we should improve it and we will discuss how to improve our immunity.

 

  • Recharge your body by sleeping well.


  • Exercise daily, 45 min is enough.                                                                     


  • Quality of food is much better than quantity so eat well not more.


  • Fruits, vegetables, grains are good for your immunity.


  • Garlic is very important in stimulating immune system as it acts as antibody especially if eaten alone.


  • Green tea contains alkylamines which increase body immunity.


  • Don’t be stress, you are killing yourself.


  • Laugh more; it will be good for your immunity.


  • Yoga can improve your health and immunity too.


  • If you are smoker stop smoking immediately.


  • Take care of your body and its hygiene.

 


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