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Health benefits of exercise

Posted at September 25, 2010 | By : | Categories : Articles | 0 Comment


  1. Decreases blood pressure
  2. Decreases body fat
  3. Decreases LDL cholesterol level
  4. Increases HDL cholesterol level
  5. Decreases risk factors for heart diseases
  6. Decreases risk factors for cancer
  7. Prevents Osteoporosis
  8. Increases energy level
  9. Improves general well-being and self-esteem
  10. Eases anxiety, stress and depression
  11. Improves sleep


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